Best Pillow for Backpain

80% of adults experience some type of back pain in their lifetime. Often people will try exercising at the gym, painkillers, other pharmaceutical drugs and even going in for a chiropractor adjustment to alleviate back pain. Now all these alternatives are viable solutions, however some of these methods can be costly.  People tend to forget how much sleep can impact our health as well in regards to back pain. Perhaps some of you reading this contemplated to even buying a new mattress?

But, before you make any decisions that will incur you significant monetary costs, why not try out a new pillow that can alleviate your back pain instead? It cost a fraction of the price of any of these listed methods and can provide you the soft comfort, support and quality sleep you deserve.

You need to understand how something as simple as a pillow when used over time can have an effect on our spine’s alignment. Don’t give up hope! There is a long-term solution to your back pain and a new ergonomic, comfy and high-quality pillow may be just what you need. Below is a list of our best pillows for back pain that made our best pillow for back pain top picks list. These products have undergone our extensive vetting process and expert review. We can confidently endorse these pillows that can help alleviate your back pain.

 

ComfiLife Orthopedic Knee Pillow – Memory Foam Wedge Contour

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TruContour Lumbar Pillow for Sleeping Back Pain


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Bluestone Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by, Back Support

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Comfort & Relax Ventilated Memory Foam Contour Pillow with AirCell Technology

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Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination with Adjustable Fit

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 How to Choose The Best Pillow For Your Back pain?

 

There are some key points to consider when selecting the right pillow for your unique needs. There are different types of pillows designed to alleviate certain problems you maybe facing.

Knee Pillows – These firm and contoured pillows will help alleviate lower back pain. How to use them? Insert them in between or under your knees. This is one of the most common practices chiropractors, doctors and specialists advise their patients to use in order to alleviate lumbar pain.

Lumbar Pillows –  These are supportive and firm pillows that can be contoured or slanted cushions that are placed under the lower back when sleeping on your back position or pelvis if you’re sleeping on your stomach.

Body Pillows – These types of pillows are commonly used by pregnant women more often because they are much larger than the standard pillows, and help alleviate lumbar pain and other types chronic back pain complications.

Memory Foam Pillows – Memory foam pillows tend to be most popular among people due to the fact they are versatile and essentially universal because memory foam contours to the specific user’s body. Therefore, you can get the necessary comfort and support you need for any aching part of the body whether that be your neck, upper or lower back.

Other Key Points of Consideration

 

Type of back pain – Not all back pain is the same! There are different reasons people suffer from back pain and they can greatly vary. Selecting a pillow that’s the right fit to your unique situation in regard to your unique back pain is ideal. Are you suffering from lower or upper back pain? You need to keep this into consideration when selecting a pillow.

Your Sleeping position – Sleeping positions not only effects the quality of your sleep but can also affect the location of your back pain and other aches you suffer from as well. The biggest thing to consider for your sleeping position is select a pillow that supports your unique sleeping position. You don’t want to change the position you naturally sleep in for the sake of the pillow, but rather the pillow you choose should support your normal sleeping position.

Pillow Shape – Some pillows are designed to specifically contour certain parts of your body from your neck, upper or lower back, and knees. Some shapes will not work for everyone, therefore it is important to choose the best pillow that can support your sleeping posture.

Materials – Memory foam hands down tends to be one of the best quality builds for pillows in terms of quality materials, comfort and durability. You ideally want something long-lasting and doesn’t get worn out easily. A good quality control measure is to check if the product is CertiPUR-US certified, this certification means your pillows materials are not composed of flame-retardants, toxic heavy metals, (mercury, lead, etc), and without formaldehyde. Regulated by the Consumer Product Safety Commission. All these nasty chemicals can have an adverse effect on your health long term!

Price – We both know the paramount importance of a good night’s rest. Especially when you’re resting, one of the most important parts of your body, your head, on a pillow. But affordability is also another key point of consideration. My advice is if this is your frugal alternative to saving money on a mattress, than go the extra mile and spend a little more on a  quality pillow, since even for a few more bucks this will still be the fraction of the cost of a brand new mattress.

Warranty – You want to look for a reasonable warranty time frame. That way you can ensure the pillow you’re investing into is providing you the necessary comfort, support, and pain relief you are seeking. Look for products that have trial periods, so that you can have enough time to adequately judge if that pillow is right for you or not.

Durability – Get the most out of your money. Look for a pillow that is made from quality materials after all you’re investing into something you will be resting your head on for a long time. It would make sense to find something that’s high quality, but affordable, and ultimately has longevity so you’re not replacing your pillows every 6 months. You want to make sure the pillow is not only comfortable, but it retains its shapes throughout the duration of your personal use.

Health Benefits of Pillows

 

Heartburn –  When you sleep flat on your bed your throat and stomach align on the same level, thus this can cause free flowing fluids (stomach acid) to flow  up causing heartburn.  The best pillow for this problem is a wedge pillow, by elevating your head 4- 6 inches therefore, you can sleep with an elevated chest and head preventing free flowing fluids (stomach acid) from flow up.

Snoring – Nobody likes the incessant sound of snoring! By inclining your body with a wedge pillow, this in theory should unblock your airway passages, thus relieving throat pressure, and ultimately helping you breathe easier.

Varicose Veins – Spider veins are not the most aesthetically pleasing look. So, how can a pillow potentially reverse this unpleasant look? By elevating your legs, this can help facilitate the oxygen flow of blood more effectively which improves blood circulation.  Also by leverage the pillow you are provided more equal weight distribution throughout your body, and thus the pillow reduces pressure on your lower limbs.

Pregnancy – For many women sleeping during pregnancy can be difficult. This happens due to hormonal physiological changes during pregnancy, and as a result this can cause unstable sleep patterns, and even insomnia. Choosing a high-quality supportive pillow can mitigate restless nights simply by inserting a pillow between your legs helps support, your knees, back and stomach.  

 

Best Pillow for Backpain Details

 

ComfiLife Orthopedic Knee Pillow – Memory Foam Wedge Contour


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  • Ergonomic design
  • High density memory foam – heavy duty
  • Breathable
  • Washable cover
  • 100% satisfaction money back guarantee
  • Affordable

 

 

 

TruContour Lumbar Pillow for Sleeping Back Pain


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  • 1-year warranty
  • Versatile use
  • Ultra soft
  • Machine washable
  • Medical grade memory foam
  • Hypoallergenic
  • Size options available

 

 

 

Bluestone Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by, Back Support


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  • Hypoallergenic
  • Multi-functional support
  • Satisfaction guaranteed
  • Balanced weight distribution
  • Machine washable

 

 

 

Comfort & Relax Ventilated Memory Foam Contour Pillow with AirCell Technology


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  • CertiPUR-US certified – no toxic chemical or heavy metals
  • Contour wave design
  • Premium gel-infused memory foam
  • Breathable inner cover
  • 5-year warranty
  • Good airflow and ventilation

 

 

 

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination with Adjustable Fit


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  • 20-year warranty
  • 120-night trial offer
  • Pressure relieving memory foam
  • CertiPUR-US certified – no toxic chemical or heavy metals
  • Versatile for any sleep position
  • Eco-friendly
  • Breathable
  • Machine washable
  • Micro-vented
  • Made in USA
  • Hypoallergenic
  • Dust mite resistant

 

Closing thoughts

 

If you’re reading this blog you probably are seeking a pillow to resolve your back pain problem. Remember when selecting a pillow be specific as back pain at different regions of the body will require specifically designed pillows. There is no one size fits all solution, thus, you must consider the type of pain you suffer from and the specific support you require. Once this is established than you need to consider the following, sleeping position, shape of pillow, materials, durability, warranty and of course price point. We have provided you all the details on the above criteria you should look for in a pillow, and its up to you to decide which one best suits your unique set of circumstances and situation. We know one thing for certain and that is you won’t be disappointed with your purchase because all of the pillows on our recommendation list have undergone extensive quality assurance form our panel of experts who strive to provide you only the best products available on the market. Therefore, grab the pillow you need and get a good night’s rest everybody deserves!

 

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