Teas have been used since ancient times to treat several ailments and have been known for their therapeutic properties, such as, anti-inflammatory, soothing abilities, and relieving anxiety. If you struggle with sleep difficulties and want an alternative to drugs, which are chemicals that do come with side effects, then you may want to look into specialized teas that can help you sleep at night.

Tea has become the remedy of choice by almost everyone worldwide. Its been used for colds, digestive ailments, constipation, insomnia, and the list goes on and on for the many illnesses that tea can alleviate. Below is a list of our top picks for the best teas for sleeping. Each specialty tea has undergone our extensive review process from our panel of experts, evaluation and quality control, so, you can be sure you’re investing into the all-natural remedy for your sleeping troubles.

 

Our Top Recommendations – The Best Natural Sleep Aid Details

 

 

Bigelow Decaffeinated Earl Grey Tea

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Bigelow Sweet Dreams Herbal Tea


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Tiesta Tea Loose Tea


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Hey Girl Sleep Aid Tea


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Pink Stork Sleep Tea


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Pink Stork Calm: Relaxation Tea


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Yogi Bedtime Herbal Tea Caffeine Free


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Traditional Medicinals Organic Tulsi with Ginger


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White Mulberry Tea – Loose Leaf


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ORGANIC INDIA Tulsi Moringa Tea


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Different Types of Teas

 

Herbal Tea – Ironically if we look at things technically speaking herbal tea doesn’t really constitute the conventional definition of tea. Teas are usually made by the extraction of their leaves, however, herbal teas are derived from the roots and herbs, such as Ginger, Passionflower, Hibiscus, Rosehips, and Echinacea. Research has shown and reported health benefits range from improved blood circulation, reduce tension in your muscles, and has shown to be helpful as a sleep aid if you’re experiencing difficulties sleeping.

 

Detox Tea – These teas work as the name suggests. They cleanse and detoxify the body from toxins. Detox teas usually contain higher levels of caffeine in them, therefore, this is a tea you may want to try using during the mornings or afternoons instead of during the nights because the last thing you want is to have a “caffeine high” before bed time. This type of tea can be used for overall support of your body’s health and wellness, which can sleep with sleep.

 

Loose Tea –  Unlike conventional teas brewed in tea bags loose teas do not have tea bags, they use “whole leaves” directly, also known as “whole-leaf teas”, which is where you get better extraction of essential oils, vitamins, minerals, and nutrition due to larger surface area when the leaf is being boiled. Larger surface area means more flavor and aromatic extract can be derived, and thus the potency of these types of teas maybe a bit stronger than conventional tea.

 

Green Tea – Green tea is iconic worldwide and has had its growth in popularity with good reason. Recognized by tea lovers as the panacea for treating ailments, but what are the major benefits with drinking green tea? Anti-inflammatory properties, anti-microbial, support digestion, increases fat burning during physical activity, improves cognitive function, contains antioxidants, and lower your risk of getting both type 2 diabetes and cardiovascular disease.  This simple yet potent tea does so much for your health!

 

If you’re not using it than your missing out on key health benefits that can bring you a better quality of life for health, wellness and longevity. We should also mention green teas contain lower levels of caffeine, thus, they should be safe to use at night without getting a caffeine rush or” high “, as long as you drink it in moderation.

We recommend using green tea in conjunction with any other tea we’ve listed, but at different times of the day. For instance, perhaps take green tea in the morning and a sleep aid tea during the night, this way these teas will work as a powerful combination and increase your overall health for the better.

 

Black Tea – Probably the most common and mainstream tea out their used since ancient times. Black tea has a distinctive taste due to the extensive oxidation process it goes through. This is a type of tea enjoyed among friends on social occasion, with family or can even serve as your morning “wake up drink”.  To be honest, this tea won’t do much for your sleep, therefore, we recommend not taking this tea anywhere near your bedtime. Due to stronger caffeine levels this tea has the potency to give you a “caffeine rush” and keep you up at night.

 

Hence, if you plan on using this type of tea drink it during the morning or afternoon so it does not impair your sleep.

 

White Tea – White tea is packed with antioxidants and research this tea contains compounds that can reduce the risk of cancer and cardiovascular disease. Now unfortunately despite the amazing benefits this tea has it is ranked the highest for caffeine levels. Therefore, we do not recommend taking this tea before bedtime, but rather as a morning wake up drink or an afternoon boost.

 

Decaffeinated Tea – As the name suggests these types of teas are decaffeinated, but that does not necessarily mean all traces of caffeine are non-existent. In most cases they’re still trace amounts of caffeine that remain after undergoing the decaffeination process, and any type tea can undergo the decaffeination process. So, this means basically any tea on our list can possibly be decaffeinated. Think of it like when you go to McDonalds and can supersize any meal, decaffeinated teas is a process that’s applicable to all types of teas.

 

Lactation Tea – These teas are intended for moms who are breastfeeding.  Often times a lot of mothers wonder how much caffeine they can drink without effecting their babies. It really depends, but generally speaking, as long as you stay under 300mg of caffeine daily it shouldn’t have any effect on your baby. If you have a low breastmilk supply, then you may want to look into getting some lactation tea to help you increase the production of breastmilk.

 

Note:   We’ve added additional teas to the list as honourable mentions because we don’t want you to miss on trying them out and reap the health benefits! Thus, you may see more than 10 teas on our recommendations list’s top picks.

 

Other Key Points of Consideration

 

Purpose: Different teas do different things, ranging form a morning energized caffeine boost, lactation tea for mothers who want to increase breastmilk supply, detox tea for overall health and of course sleeping aid teas that promote a good night’s rest. We recommend trying out a different combination of teas because all of them can work in conjunction together and give you a synergistic effect, thereby giving you added health benefits which can result in better sleep.

Budget – Most teas are inexpensive. Now there is definitely a difference between low grade teas and premium quality teas, and this has to do with how the leaves are grown, handled, and other processes down the line before the ingredients are packaged. Now the good news is these teas on our recommendation list won’t break the bank. Therefore, you can enjoy a high quality, hot, steamy, and a refreshing cup of tea for many days to come. There is no one size fits all answer, try out different combinations of teas on our list and see which one works for you!

 

 

Our Top Recommendations – The 10 Best Teas for Sleeping Details    

 

 

Bigelow Decaffeinated Earl Grey Tea

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  • 20 tea bags
  • Non-GMO
  • Gluten free
  • Decaffeinated
  • No calories

 

 

 

Bigelow Sweet Dreams Herbal Tea

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  • American made tea
  • Non-GMO
  • Gluten free
  • Decaffeinated
  • No calories
  • Herbal blend
  • Flavorful

 

 

 

Tiesta Tea Loose Tea

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  • Gift tea set
  • Herbal blend
  • Loose tea
  • Flavors: Passionfruit, Mango Pineapple Fruit
  • Includes: Mug, pitcher and tea kit

 

 

 

Hey Girl Sleep Aid Tea

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  • Herbal blend
  • Aids anxiety and insomnia
  • Satisfaction guarantee – Refundable
  • Non-habit-forming ingredients

 

 

 

Pink Stork Sleep Tea

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  • 30 servings
  • Coconut lavender tea
  • Organic
  • Non-GMO
  • No sweeteners
  • No gluten/wheat
  • No soy
  • No animal products
  • 100% biodegradable tea bag material

 

 

 

Pink Stork Calm: Relaxation Tea

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  • Herbal lavender tea
  • Caffeine free
  • Organic
  • No sweeteners
  • No gluten/wheat
  • No soy
  • No animal products
  • 100% biodegradable tea bag material

 

 

 

Yogi Bedtime Herbal Tea Caffeine Free

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  • Join inflammation complex
  • Formulated to support relaxation
  • Caffeine free

 

 

 

Traditional Medicinals Organic Tulsi with Ginger

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  • Supports healthy response to stress
  • Infused with ginger
  • High quality herbs
  • Ethical trading partnerships

 

 

 

White Mulberry leaf Tea – Loose Leaf 

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  • Loose leaf
  • Herbal tea
  • Infused with white mulberry
  • Helps reduce calorie absorption
  • Sugar control formula
  • Good for people suffering with high blood sugar levels
  • Based on traditional Chinese and Ayurveda medicine

 

 

 

ORGANIC INDIA Tulsi Moringa Tea

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  • Energy boost
  • Natural remedy
  • Non-GMO
  • Gluten free
  • Ethical trading partnerships

 

 

Final thoughts

Teas that help you sleep are a good healthy alternative to start with and don’t come with harsh side effects, unlike sleeping pills. Just note teas won’t be as potent as sleeping pills, however, they’re a good support system you can add to your arsenal of sleeping aids.

We recommend trying out some of the teas on our list whether you’re using sleeping pills or not. You may want different teas for different reasons, ranging from a morning energy boost or refresher, sleeping aid, or even for lactation if you’re breastfeeding. These teas will help detoxify, strengthen and support your overall health, so, you can’t go wrong with whichever one you decide to go with. All the teas here on our list are made with the best quality ingredients, hence, you can rest assure you’re putting the best stuff inside your body.

 

Disclaimer:  The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.

 

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