Aromatherapy with essential oils are an emerging trend that is taking the world by storm. Research has shown these special oils contain therapeutic properties and are very versatile with the types of benefits you can get from these treatments. It has been touted as the new panacea of the 21st century, treating all type of chronic ailments from acne, depression, high blood pressure and of course sleeplessness!

There appears to be a new age paradigm shift towards more holistic and natural solutions to treat ailments, instead of the modern pharmaceutical approaches which endorses drugs and toxic chemicals. Consumers are increasingly becoming more aware of other holistic alternatives that can resolve their ailments and have found incredible results with them.  There definitely seems to be some mistrust with doctors and the medical model, and thus consumers are seeking other treatment options, where ingredients are derived from nature or sourced from our bodies.

If you are experiencing sleeping difficulties this could be a healthy alternative you can look into. There are over thousands of essential oil products on the market and this can be overwhelming for the average person. How do you know which one is right for you? Navigating through a marketplace flooded with countless products can be stressful, but don’t worry!  We got you covered there! We did all the hard work for you and compiled a list of the best essential oils for sleeping. Each product that has made our top pick’s recommendation list has gone through our comprehensive evaluation process, panel of experts and quality assurance, therefore, you can rest assure you are investing into the best essential oils on the market.

 

Our Top Recommendations – Best Essential Oils for Sleeping

 

100% Therapeutic Grade Pure Organic Lavender Oil


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Majestic Pure Aromatherapy Essential Premium Oils Set


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Edens Garden Good Night Synergy Blend and Relaxation Synergy Blend


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Now Essential Oils, Peppermint Oil

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Vitruvi Bergamot Essential Oil, 100% Pure Undiluted Premium


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Beauty Aura Lemongrass Essential Oil


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Majestic Pure Frankincense Oil


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Wild Thera Gentle Sleep Enhancer Goodnight Balm with Essential Oils and Valerian


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Other Key Points of Consideration

Diffuser Oils – Diffuser oils work by dispersing essential oils into the air to be inhaled in order to be efficiently absorbed by the body. These oils have can also destroy odor causing bacteria and fungus once airborne, thus eliminating any unpleasant smells and creating one that is more desirable. Some essential oils are toxic to your pets!  Essential oils reported to cause harm to your pet’s health are tea tree, cinnamon, citrus, pennyroyal, pine, sweet birch, winter green and ylang-ylang. Safe oils to use around your pets are lavender, cardamom, spearmint and thyme. Remember to seek advice from a licensed medical professional if you have any further inquires about any interactions of oils and your pet’s health.

Just remember to be observant and if you notice any abnormal behaviors and signs of poisoning from your pets, such as, excessive drooling, tremors or impaired cognitive functioning stop using them immediately and take them to the nearest veterinarian to get them assessed.

 

Carrier Oils – These types of oils are used to dilute essential oils without compromising potency. Examples of carrier oils are sunflower, macadamia, coconut, shea-butter, hempseed, grapeseed, and jojoba.  Sometimes essential oils can be overwhelming, therefore carries are used to buffer essential oils without making them loose their therapeutic benefits, such as relaxation and anxiety relief. Therefore, if you find that you get migraines while using essential oils you may want to add in some of these carrier oils.                        

 

Ingredients – Some essential oils are made with poor quality ingredients, such as fillers or artificial fragrances. -And the last thing you want is to be inhaling these toxic oils into your system! Therefore, look for the following high-quality ingredients in your essential oil products, lavenders, peppermint, sandalwood, rose, jasmine, cinnamon, chamomile, spearmint, thyme, and cardamom. The good news is that all the products found on our recommendation list are the best essential oils sourced from the highest quality ingredients to bring you a good night’s sleep.

 

 

Helpful Sleep Tips

 

Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.

Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!

 

Sleep early – Don’t be a night owl!  Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.
The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.

A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.

 

Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.

Did you know the artificial blue lightproduced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.

Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.

 

Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!

Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.

Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.

The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.

 

Our Top Recommendations – Best Essential Oil Details

 

 

 

 

 

100% Therapeutic Grade Pure Organic Lavender Oil

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  • Migraine and anxiety relief
  • Multiple health benefits
  • Versatile use
  • Eco-friendly
  • 100% therapeutic grade
  • No extra additives or chemicals
  • Steam distilled

 

 

 

Majestic Pure Aromatherapy Essential Premium Oils Set

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  • 6 oils in a set
  • 100% Pure & Natural
  • No additives or chemicals
  • Not mixed with carrier oils
  • Cruelty free, not tested on animals

 

 

 

Edens Garden Good Night Synergy Blend and Relaxation Synergy Blend

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  • Natural ingredients
  • Cooling, Soothing and invigorating
  • Nontoxic
  • Cruelty & vegan free
  • GMO free
  • BPA free

 

 

 

Now Essential Oils, Peppermint Oil

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  • Revitalizing
  • Strong mint aroma
  • 2 pack
  • Cruelty free

 

 

 

Vitruvi Bergamot Essential Oil, 100% Pure Undiluted Premium 

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  • 100% pure
  • Sourced from France
  • Bottle protects oil integrity from UV rays

                                                                                 

                                           

 

Beauty Aura Lemongrass Essential Oil

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  • Steamed distillation
  • Therapeutic grade
  • Fresh citrus scent
  • No added chemicals or preservatives

 

 

 

Majestic Pure Frankincense Oil

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  • Natural
  • Steam distilled
  • Non-toxic
  • No additives or fillers
  • Undiluted
  • Therapeutic grade

 

 

 

Wild Thera Gentle Sleep Enhancer Goodnight Balm with Essential Oils and Valerian

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  • Concentrated
  • Herbal balm
  • Non-GMO
  • Non habit forming
  • Non-toxic
  • No added preservatives
  • No artificial ingredients
  • Active ingredients:Chamomile, Clary Sage, Valerian, Organic Lemon Balm, Organic Lavender, Extra Virgin Olive Oil
  • Soothes & calms
  • Made in USA
  • Cruelty free, not tested on animals

 

 

Final Thoughts

Aromatherapy with essential oils are not just some new trend, but an effective alternative and holistic treatment option if you don’t want to interface with using pharmaceutical drugs that come with nasty side effects. This could be the solution to your sleepless nights and is something worth looking into if you are seeking alternative treatments to insomnia or restlessness. There are different types of essential oils that may come with different health benefits or share the same therapeutic properties; thus, you may want to experiment with which one is right for you.

 

Disclaimer:  The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.

 

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