Millions of people worldwide suffer from sleep apnea. More than 18 million people suffer from this condition in America! But what exactly is sleep apnea? This is a condition where breathing is disrupted which is usually caused by an obstruction, which is in most cases the muscle in the back of your throat which fails keep your airway open. (obstructive sleep apnea)
As a result, disrupted or the cessation of breathing occurs despite your efforts to breathe. Breathing is controlled by the autonomic nervous system. Another form of sleep apnea is when your brain fails to properly regulate your breathing patterns and as a result difficulty breathing occurs, this is known as central sleep apnea. However, obstructive sleep apnea is a more common condition people suffer with.
Sleep Apnea Symptoms
There are many symptoms that indicate you may have sleep apnea from lethargy, difficulty concentrating, depression, irritability, chronic snoring, sexual dysfunction, migraine, learning impairment or memory difficulty. Due to your lack of sleep because of this condition if left untreated this may cause high blood pressure, heart attack, stroke or congestive heart failure.
What Causes Sleep Apnea
There are many variables at play to why you may have sleep apnea ranging from direct to indirect causes. Let’s go over a few briefly:
- Abnormally small upper airway (congenital)
- Enlarged tongue, tonsils
- Small jaw
- Excessive overbite
- Large Neck ( over 17 inches for men & 16 for women)
Now you know some of the causes some which you maybe genetically predisposed too, and some caused by poor lifestyle choices. But what can you do to resolve this chronic and debilitating condition? There is non-invasive steps you can take to alleviate your sleep apnea, such as getting a CPAP pillow, nasal sprays or noses strips. CPAP pillows stand for “continuous positive air way pressure”.
These specialized pillows can alleviate the symptoms you face with sleep apnea. But be careful choosing your pillow because not all CPAP pillows are made equal. We’ve compiled a list of our best pillows for sleep apnea that we can recommend and confidently stand behind.
Our Top Picks for Best Pillows For Sleep Apnea
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