Restless or sleepless nights are common among millions of people worldwide. Perhaps you’ve experience varying degrees of insomnia, from overthinking thoughts that never seem cease, sleep apnea, narcolepsy, and any other sleeping disorder. This lack of sleep causes sleep deprivation which can have some serious consequences to your health if left untreated!

Whether stress induced or directly related to a congenital medical condition you need to get an adequate sleep in order to function like a normal human being.  Poor decision making, gaining excessive weight, compromised immune system, depression, increase risk of both high blood pressure and heart attack, unbalanced hormones, and many other chronic illnesses can be caused due to a lack of sleep.

During sleep our bodies take time to rejuvenate, repair and most importantly rest from our busy lives and recharge us for the next day. Hence, missing a day or even worse multiple days of sleep is a recipe for disaster that can affect all aspects of your life.

So, now you understand how important sleep is, but what can you do if you’re experiencing difficulties sleeping?  Don’t worry we got you covered there!  You may want to look into getting some over the counter sleeping pills, which can help promote sleep if your someone who experiences difficulties sleeping.

Below is our recommendation list where we have selected the top picks for the best sleeping pills on the market that will help you find a good night’s sleep that everyone deserves.

 

Our Top Recommendations – Best Sleeping Pills Details

 

 

Kirkland Signature Sleep Aid


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Vicks Zzz Quil Pure Sleep Aid


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Unisom Sleep Tabs


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Advil PM


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Olly Restful Sleep Gummy Supplements


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natural factors stress-relax tranquil sleep


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Nested Naturals Luna Natural Sleep Aid


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DRIFTOFF Premium Sleep Aid


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Genius Sleep Aid


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Other Key Points of Consideration

 

Side Effects – The truth is sleeping pills are in essence manufactured drugs designed to help people with sleeplessness fall asleep. The majority of sleeping pills are available over the counter without prescription from the doctor.

There are two types of sleeping pills those that are made out of natural ingredients (supplements) and those that are synthetically made.  Typically, artificially manufactured sleeping pills are made out of two main active ingredients, doxylamine succinate and diphenhydramine, these two ingredients basically work the same.

There considered a class of antihistamines which are usually utilized to treat allergies, but since they have  sedative properties they are also incorporated into sleeping pills. So, what are the side effects these sleeping pills cause you maybe wondering? Side effects you may experience are as followed; dry mouth, lethargic during the day, blurred vision, constipation and overall low energy.

Also, due to the potency of ingredients this can develop a dependency relationship with sleeping pills, and higher tolerance for the drug. Therefore, this can lead to having to use higher doses to achieve the desired effect, thereby creating an even stronger dependency!

Hence, sleeping pills made out of synthetic (unnatural) ingredients are intended for temporary use only. These types of drugs are not intended for long term use. Therefore, if you’re experiencing trouble sleeping beyond this point you may want to look into other alternatives, such as lifestyle modifications or try sleeping supplements, which are made out of natural ingredients. (Check out our article on the best sleeping supplements to learn more info)

                                                                                                                                  

Potency – The strength of sleeping pills vary from product to product. We recommend starting off with a low dosage before working your way up if necessary. You should ask your local pharmacist, doctor or medical professional what dosage is right for you if you’re unsure. Some sleeping pills won’t build up a tolerance in your physiology, some take longer to “kick-in” than others, and some have less side effects or at least minimal.

 

Budget – Price point is one of the biggest influential factors when deciding what sleeping pill product to purchase. The amount of ingredients used, how fast the drug works, and the quantity of pills all play a role on how much money you will be spending.

The good news here is all the sleeping pills on our recommendation list are affordable, so you don’t have to worry about breaking the bank. Only the highest quality pills, premium ingredients, and most reputable brands have made our top picks’ recommendation list. We’ve gone through the hard work, so you can sleep comfy. Each product has gone through our extensive evaluation, product testing and has undergone review from our panel of experts.

 

Our Top Recommendations – Best Sleeping Pills Detail

Kirkland Signature Sleep Aid

 

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  • 96 pills, two bottles
  • Body will not develop tolerance
  • Very effective

 

 

 

 

Vicks Zzz Quil Pure Sleep Aid

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  • No artificial flavors, are drug free, gluten free, lactose free, and gelatin free
  • Tasty gummies
  • No next day grogginess
  • Effective
  • Options 60 or 72 gummies
  • Non-habit forming

 

 

 

 

Unisom Sleep Tabs

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  • Very effective
  • Body will not develop tolerance
  • Options 32 or 48 pills

 

 

 

 

Advil PM

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  • Patent dual layer caplet
  • Relieves chronic aches and pains
  • Very effective
  • No next day grogginess

 

 

 

 

Olly Restful Sleep Gummy Supplements

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  • Works within 30 mins
  • 100 gummies
  • Natural ingredients; melatonin, l-theanine, chamomile, passionflower, and lemon balm
  • Tastes good

 

 

 

 

Natural factors stress-relax tranquil sleep

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  • Chewable tablets
  • Starts working within 45 minutes
  • Safe for children
  • Anxiety relief
  • Options 60 or 120 tablet

 

 

 

 

Nested Naturals Luna Natural Sleep Aid

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  • Lifetime guarantee – refundable
  • No next day grogginess
  • Herbal blend
  • 60 vegan capsules

 

 

 

 

DRIFTOFF Premium Sleep Aid

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  • Relieves anxiety
  • FDA certified facility
  • No next day grogginess
  • 60 vegetarian capsules
  • Non-habit-forming ingredients

 

 

 

 

Genius Sleep Aid

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  • Very effective
  • Drug-free solution
  • Non-habit forming
  • 40 veggie capsules
  • Relieves Anxiety
  • Restores cognitive function
  • Supports adrenal health
  • Wake up feel refreshed

 

Helpful Sleep Tips

 

Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.

Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!

 

Sleep early – Don’t be a night owl!  Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.

The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.

 

A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.

 

Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.

Did you know the artificial blue lightproduced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.

Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.

 

Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!

Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.

Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.

The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.

 

Final thoughts

Sleep is one of the most underappreciated aspects of our lives and it is an important need every human being requires in order to function optimally. Therefore, if you’re experiencing sleeping difficulties using sleeping pills maybe a temporary solution you can try out. We have compiled a list of the best sleeping pill products you can find on the market that are affordable, high quality, reliable and most of all brands we trust.

Some products contain synthetic ingredients (tend to be stronger), some natural ingredients that can be found both in nature and produced naturally from our bodies, and some have a combination of both. Whichever sleep aid product you decide to invest into we know you will be satisfied with your purchase.

 

Disclaimer:  The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on this site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.

 

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