Almost everyone has experienced some degree of insomnia or sleeping disorder at one point in their life. Let’s face it life can throw some curve balls, family problems arise, relationships induce stress, and many other external stimuli can aggravate our sleeplessness.

Some people are quick to jump on the bandwagon of using more aggressive or harsh solutions, such as sleeping pills, which contain artificially manufactured drugs that promote sleep. But as we all know synthetically designed drugs come with their pitfalls, side effects.

This is where sleep supplements differ because supplements contain elements or ingredients naturally found in nature, and also hormones that are naturally produced by our bodies. This makes supplements an ideal alternative for your sleeplessness and since they’re all-natural they come with much less side effects, and you’re less likely to develop dependency problems (habit forming behaviors).

Below is a list of our top picks in our recommendation list for the best sleep supplements. Each product has undergone our extensive evaluation process, review testing from our panel of experts, and quality assurance. We can confidently stand behind and promote these sleep aid products.

 

Our Top Recommendations – Best Sleep Supplement Details

 

 

Nested Naturals Luna Natural Sleep Aid


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DRIFTOFF Premium Sleep Aid


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Olly Restful Sleep Gummy Supplements


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Force Factor Somnapure Natural Sleep Aid


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Zenwise Natural Sleeping Aid


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Genius Sleep Aid


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Helpful Sleep Tips

 

Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.

Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!

 

Sleep early – Don’t be a night owl!  Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.

The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.

A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.

 

Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.

Did you know the artificial blue lightproduced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.

Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.

 

Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!

Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.

Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.

The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.

 

Other Key Points of Consideration

Potency – Since sleep supplements contain ingredients that are natural, meaning either found in nature or hormones already made by our bodies, this means there are fewer side effects. Well, since this is the case, sleep supplements are less potent than their counterparts, sleeping pills.

Sleeping pills are more potent because they are artificially manufactured and designed with the intended use of promoting sleep, relaxation and anxiety relief, while sleeping supplements have more of a holistic effect on our physiologies. Not only can sleeping pills cause harmful side effect after long-term use, but they can potentially create habit forming behaviors, and in other words establish dependency for their users.

The truth is almost all sleeping supplements share the same active ingredients, such as, melatonin, chamomile, valerian root, passionflower, humulus lupulus (hops), glycine, GABBA, l-theanine, and 5-HTP. The intended effects of all these natural ingredients may work slightly different, but share the commonality of brining relaxation, anxiety relief, and promoting restful sleep. Remember some of these ingredients are derived from nature or sourced from our body. Manufacturers often time blend different combinations of these herbal and naturally occurring ingredients found in the body together. GABBA is an amino acid naturally occurring in the brain, which functions as a neurotransmitter facilitating communication among brain cells.  L-theanine is found in tea leaves and helps promote relaxation and soothing calmness to help you sleep. Glycine is crucial precursor to an antioxidant called glutathione, reducing symptoms of insomnia and improves overall sleep quality.

The ingredients found in nature are listed as follows valerian root, passionflower, humulus lupulus (hops), 5-HTP and chamomile. Please note some people have reported to have side effects with taking valerian, which is used to treat anxiety or insomnia, side effects can be upset stomach, headaches, and grogginess. Chamomile on the other hand is used for its soothing and anti-inflammatory properties, passion fruit and humulus lupulus have a similar calming effect found in chamomile. 5-HTP is only found in foods (milk, meat, potatoes, pumpkin, and various greens.) and helps the body produce more of the hormone called serotonin, which is responsible for relaxing your muscles, sleep cycles and resetting your internal clock.

 

Sleeping equipment – You might be wondering what do you mean sleeping equipment? How hard can swallowing a pill be? Well, when we refer to sleeping equipment, we are talking about other sleep accessories, such as mattresses, pillows, and even earbuds or ear plugs.

If you’re trying to get any job done properly you need the right tools. If you were a construction worker you would need the right tools, such as hammers, wrenches, nails, and many other devices to complete your project. Take this analogy and look at it from the perspective of getting a good night’s rest.

Therefore, ensure you have the right equipment and they’re not compromised. Is your mattress worn out or lumpy?  Perhaps its too firm or bouncy? Are you constantly tossing around trying to find a comfortable sleeping position?

How about your pillow? Is it stained, discolored or does it have holes and the “stuffing” (inside materials) is coming out? You need to look at your sleeping equipment as long-term investments. After all these are the items you will be spending most of your nights with for a very long time. Thus, ensure you have the best equipment to get the job done.

 

Budget – Price point is one of the biggest influential factors when deciding what sleep supplement to purchase. The amount of ingredients used, how fast they work, and the quantity of pills all play a role on how much money you will be spending.

The good news here is all the sleep supplements on our recommendation list are affordable, so you don’t have to worry about breaking the bank. Only the highest quality pills, premium ingredients, and most reputable brands have made our top picks’ recommendation list. We’ve gone through the hard work, so you can sleep comfy.

 

Our Top Recommendations – Best Sleep Supplement Details

 

Nested Naturals Luna Natural Sleep Aid

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  • Lifetime guarantee – refundable
  • No next day grogginess
  • Herbal blend
  • 60 vegan capsules
  • Natural ingredients

 

 

 

DRIFTOFF Premium Sleep Aid

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  • Relieves anxiety
  • FDA certified facility
  • No next day grogginess
  • 60 vegetarian capsules
  • Non-habit-forming ingredients
  • Natural ingredients

 

 

 

Olly Restful Sleep Gummy Supplements

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  • Works within 30 mins
  • 100 gummies
  • Natural ingredients; melatonin, l-theanine, chamomile, passionflower, and lemon balm
  • Tastes good

 

 

 

Force Factor Somnapure Natural Sleep Aid 

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  • Non-habit forming
  • 60 pills
  • Wake up feeling refreshed
  • Natural ingredients

 

 

 

Zenwise Natural Sleeping Aid

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  • Natural ingredients
  • Wake up feeling refreshed
  • Non-habit forming
  • 60 capsules

 

 

 

Genius Sleep Aid

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  • Very effective
  • Drug-free solution
  • Non-habit forming
  • 40 veggie capsules
  • Relieves Anxiety
  • Restores cognitive function
  • Supports adrenal health
  • Wake up feel refreshed
  • Natural ingredients

 

Final Thoughts

If you’re experiencing sleeping difficulties sleep supplements maybe the all-natural alternative you’ve been looking for! Just keep in mind all because these are natural ingredients doesn’t necessarily mean they have no side effects. Remember even natural ingredients can have adverse effects, although much less than artificially manufactured drugs. Also, sleep supplements are less potent than sleeping pills (synthetic drugs), but they are still very effective with less toxicity.

Therefore, a good idea maybe to try out the natural approach with sleep supplements first and monitor how it works for you, and if you require something more potent than try sleeping pills. You can find our articles and top picks on our recommendation list for the best sleeping pills over here.

Remember everyone will respond differently to sleep supplements. Follow instructions always and never exceed the daily recommended limit, monitor how your body responds to it and adjust accordingly.

 

Disclaimer:  The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.

 

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