BEST PILLOWS FOR SLEEP APNEA

Millions of people worldwide suffer from sleep apnea. More than 18 million people suffer from this condition in America! But what exactly is sleep apnea?  This is a condition where breathing is disrupted which is usually caused by an obstruction, which is in most cases the muscle in the back of your throat which fails keep your airway open. (obstructive sleep apnea)

As a result, disrupted or the cessation of breathing occurs despite your efforts to breathe. Breathing is controlled by the autonomic nervous system. Another form of sleep apnea is when your brain fails to properly regulate your breathing patterns and as a result difficulty breathing occurs, this is known as central sleep apnea. However, obstructive sleep apnea is a more common condition people suffer with.

Sleep Apnea Symptoms

There are many symptoms that indicate you may have sleep apnea from lethargy, difficulty concentrating, depression, irritability, chronic snoring,  sexual dysfunction, migraine, learning impairment or memory difficulty. Due to your lack of sleep because of this condition if left untreated this may cause high blood pressure, heart attack, stroke or congestive heart failure.

 

What Causes Sleep Apnea

There are many variables at play to why you may have sleep apnea ranging from direct to indirect causes. Let’s go over a few briefly:

  • Abnormally small upper airway (congenital)
  • Enlarged tongue, tonsils
  • Overweight
  • Small jaw
  • Excessive overbite
  • Smoking
  • Alcohol
  • Large Neck ( over 17 inches for men & 16 for women)

 

Now you know some of the causes some which you maybe genetically predisposed too, and some caused by poor lifestyle choices. But what can you do to resolve this chronic and debilitating condition? There is non-invasive steps you can take to alleviate your sleep apnea, such as getting a CPAP pillow, nasal sprays or noses strips. CPAP pillows stand for “continuous positive air way pressure”.

These specialized pillows can alleviate the symptoms you face with sleep apnea. But be careful choosing your pillow because not all CPAP pillows are made equal. We’ve compiled a list of our best pillows for sleep apnea that we can recommend and confidently stand behind.

Our Top Picks for Best Pillows For Sleep Apnea

 

 

EnduriMed

VIEW ON AMAZON

 

 

 

Sleep Innovations Memory Foam Contour Pillow


VIEW ON AMAZON

 

 

 

 

FitPlus Premium Bed Wedge Pillow


VIEW ON AMAZON

 

 

 

 

Visco Love Celliant Sleep Therapeutic Wellness Memory Foam Pillow


VIEW ON AMAZON

 

 

 

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow


VIEW ON AMAZON

 

 

 

Contour Products CPAPMax Pillow 2.0


VIEW ON AMAZON

 

 

Other Key Points of Consideration

 

Sleeping position – Most sleep apnea professionals recommend sleeping on your side to prevent your tongue or muscles in your throat from contracting and blocking your airways. But, some back sleepers have claimed to find relief through elevating their bodies from the waist up while they sleep. The added elevation can potentially prevent blockages in the airway, wedge pillows are most suitable to address this.

 

Pillow Types – The kind of materials your pillow is made up of will play a critical role in alleviating your sleep apnea. Generally speaking the best pillows for this condition are memory foam pillows, and also keep into consideration the pillow shape as well.

 

Some pillows are designed to support your neck, back, and head specifically to alleviate symptoms of sleep apnea, while others use CPAP machines, where you will wear a special mask that will help promote positive airflow and reduce blockages of your airway path.

 

Then we have cervical or wedge pillows. Cervical (also known as contour pillows) pillows are for supporting the neck by keeping it straight and prevent your throat muscles from contracting. Wedge pillows as previously discussed elevate the body which stops gravity from contracting your airway path while sleeping.

 

Best Pillows For Sleep Apnea Details

EnduriMed
VIEW ON AMAZON

  • Alleviates soreness, aches and pains
  • CPAP mask included
  • Patent new design
  • Sleep airflow support

 

 

Sleep Innovations Memory Foam Contour Pillow

VIEW ON AMAZON
  • Advanced neck support
  • Memory foam
  • 5-year warranty
  • Specifically designed to relieve neck and shoulder pain

 

 

FitPlus Premium Bed Wedge Pillow

VIEW ON AMAZON
  • High density foam material
  • Removable cover
  • Perfect for back-sleepers
  • Relieves soreness and aches

 

 

Visco Love Celliant Sleep Therapeutic Wellness Memory Foam Pillow

VIEW ON AMAZON

  • Adaptive/responsive pillows – move according to heat and pressure
  • Reduces heat retention while sleeping
  • Relieves pains
  • Elastic material
  • Promotes blood circulation
  • Contours to body

 

 

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

VIEW ON AMAZON

 

  • Eco-friendly
  • Micro vented cover -breath easy
  • 20-year warranty
  • 120 day trial period (contact manufacturer for more details)
  • Certipur-US Certified Foam
  • Hypoallergenic
  • Dust mite resistant
  • Made without toxic chemicals & heavy metals (mercury, flame retardants, formaldehyde, lead and other volatile organic compounds (VOC)
  • Customer friendly return policy

 

 

Contour Products CPAPMax Pillow 2.0

VIEW ON AMAZON

 

  • Orthopedic CPAP pillow
  • 2-year warranty
  • Special masks designed to reduce leaks with pressure free side cut-outs
  • Adjustable CPAP comfort
  • Reduces leaks, noise, dry eyes and lines
  • Customer friendly return policy

 

Closing thoughts

The end goal for the pillow you decide to invest into is that it should enable you to have a good night’s sleep without breathing obstructions. Ultimately You want to be able to breathe normally during your sleep. The price range for a pillow for sleep apnea is around $35 – $95. I would recommend setting a budget between $50-$95 for a high-quality pillow.

Price is largely dictated by the number of features that come with your pillow. Keep in mind not all pillows for sleep apnea are the same and each one has different set of features and designs. You may need to try a few out to find the perfect fit.

Therefore, in conclusion pillows for sleep apnea are an excellent non-invasive method you can try to alleviate your symptoms before you decide going into more aggressive forms of medical or pharmaceutical treatments. This is something worthwhile looking into that has no side effects.

 

Looking for the Best Pillow for Stomach and Side Sleepers?