Some women during pregnancy struggle with restlessness or insomnia. After all, caring for another human being literally inside you can be physically draining. Not all pillows are made equal and you can’t just buy an ordinary pillow to help you sleep, thus, you need to look into a specialized pillow designed for pregnant women. But with so much pillows for pregnant woman on the market how do you know which one is best for you and your little one? The good news is we got you covered there!

We’ve compiled our recommendation list with the best pillows for pregnancy available on the market which have the best manufacturing quality, upgraded features and advanced technology.

We’ve done the hard work for you so you and your baby can sleep comfy. Each product on our recommendation list has gone through our extensive evaluation process, panel of experts, and quality assurance. Therefore, for the sake of both you and your baby’s health you need to look into investing into the best pillow possible, so, that you can alleviate your restlessness, aches, pains and find a good night’s sleep that every mother deserves.

 

 

PharMeDoc Pregnancy Pillow with Jersey Cover

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PharMeDoc Pregnancy Pillow, U-Shape Full Body Maternity Pillow

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Meiz Pregnancy Pillow with Jersey Cover

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INSEN Pregnancy Pillow

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Queen Rose U Shaped Pregnancy Body Pillow

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Full Body Pregnancy Pillow

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COMFYSURE Pregnancy Pillow

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AngQi Pregnancy U shape Pillow

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Restorology Full Body Pregnancy Pillow

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NiDream Bedding Premium U Shape Pregnancy Pillow

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Other Key Points of Consideration

 

Support: Your pillow should be comforting to both you and your baby on board. A pregnancy pillow is not an ordinary pillow, however, specialized for multipurpose maternity use, and should support neck, back, hips, knees and head. They should be fully adjustable and adapt to your belly and back when to read, watch T.V or sleep. These pillow should help alleviate your trimester pains and any other aches that you may be experiencing.

 

Flexibility: Pregnancy pillows are designed to be flexible to meet your needs and activities you may participate in. Whether you’re reading, watching T.V or trying to fall asleep you need a pillow that can contour, support, and provide flexibility. Look for something plush, comfy and supportive, however, it has bee reported pillows that are too firm are rigid and lack flexibility. Thus, keep in mind you want a pillow that’s firm, but not so much that it will hinder flexibility.

 

Materials: The pillows on our recommendation list are made with the highest-grade materials on the market. Therefore, you can rest assure you’re investing into top quality products. As for materials, usually, pregnancy pillows are made from high-density memory foam, natural bamboo and other synthetic materials such as poly-fiber, or bionic polyethylene.

 

Budget: You don’t want to cheap out on a pregnancy pillow and should consider it an investment. Afterall you will be using it at one of the most important stages of your life, pregnancy, when your precious baby is most vulnerable, therefore, you want to invest into a quality pillow than can aid you in your sleep, alleviate trimester pains, and bring both you and your baby comfort. Remember you’re not just buying for yourself, but for your baby too! These are not ordinary pillows and therefore will cost a bit more, and are specifically designed for women who are pregnant.

 

 

Having Trouble Sleeping During Pregnancy? Here Are Some Helpful Sleep Tips…

 

Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.

 

Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!

 

Sleep early – Don’t be a night owl!  Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.

The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.

 

A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.

 

Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.

 

Did you know the artificial blue lightproduced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.

 

Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.

 

 

Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!

 

Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.

 

Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.

 

The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.

 

Best Pillow for Pregnant Women Details

 

PharMeDoc Pregnancy Pillow with Jersey Cover


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  • Multi-purpose use
  • Alleviates trimester pains
  • Different color options available
  • Lifetime manufacturer warranty
  • Includes travel bag

 

 

PharMeDoc Pregnancy Pillow, U-Shape Full Body Maternity Pillow

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  • U-shaped body pillow
  • Detachable and solid body options available
  • Machine washable cover
  • Lifetime manufacture warranty
  • Removable velvet zipper cover

 

 

 

Meiz Pregnancy Pillow with Jersey Cover


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  • Extra soft
  • Retains fluffiness and integrity
  • Cooling jersey cover (Machine washable)
  • Easy to clean
  • Premium polyester stuffing
  •  No odor

 

 

 

INSEN Pregnancy Pillow


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  • C-shaped
  • Cotton filling
  • Multifunction pillow
  • Full body support pillow

 

 

 

Queen Rose U Shaped Pregnancy Body Pillow


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  • Ergonomic design
  • Versatile
  •  Pain relief
  • U-shaped body pillow
  • Machine washable satin cover

 

 

 

Full Body Pregnancy Pillow


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  • Removable cover
  • Detachable sides
  • Bonus ergonomic pillow
  • Adjustable

 

 

COMFYSURE Pregnancy Pillow


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  • U-shaped full body pillow
  • Hypoallergenic pillow
  • Multifunctional
  • Machine washable
  •  Relieves pressure
  • Supports proper breathing

 

 

 

AngQi Pregnancy U shape Pillow


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  • Full body U shaped cover
  • Premium cotton filling
  • Multifunctional
  • 60-day manufacture warranty
  • Ergonomic design

 

 

Restorology Full Body Pregnancy Pillow


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  • C shaped pillow
  • Washable cover
  • Easy to clean

 

 

 

NiDream Bedding Premium U Shape Pregnancy Pillow


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  • Removable cotton cover
  • U-shape design
  • Multifunctional use
  • Improves blood circulation
  • Relieves aches and pain

 

 

Final Thoughts

You have that precious little one on the way and probably have tons of ideas on how you and your partner going to raise your beautiful baby from naming him/her, toys, and places you will visit. But before you get to that point on your journey, you need to ensure that your baby while in your womb during pregnancy has the best care possible, especially when it comes to sleeping.

Every mother knows when you’re pregnant it’s no longer only about you! You have a baby on board and need to do your best to ensure that baby is comfortable, rested and healthy prior to giving birth. What you eat, your emotional state or mood, and even how you sleep will have an effect on your baby.

 

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