For most people experiencing sleeping difficulties there go to solution is over the counter sleep aid products (OTC).  Whether you’re suffering with insomnia, restlessness, sleep apnea or any other sleeping disorder an OTC sleep aid maybe the fix you need. Before going to your doctor for some invasive and aggressive drug, or treatment perhaps you should look at other alternatives such as, OTC sleep aid products that don’t require a prescription.

Often times pharmaceutical grade drugs that require prescriptions tend to come with more harsh side effects. Therefore, it would be more sensible to first try out an OTC sleep aid before jumping on the bandwagon for the “hardcore stuff”.  Also, OTC sleep aids come with fewer side effects than prescription drugs in most cases.

There are plenty of OTC sleep aid products on the market ranging from all-natural ingredients that can be found in nature or sourced from our bodies, and artificially manufactured drugs that are designed to promote sleep. We know things can get overwhelming fast with a plethora of options to choose from, but how do you know which one product maybe best for your specific needs?

Well the good news is we got you covered there! We’ve compiled a list of the best OTC sleep aid products on the market that have undergone our extensive evaluation process, panel of experts and quality assurance. The truth is there is no one size fits all option or cookie-cutter answer, hence, you may have to try a few products to find your ideal fit. Our recommendation list is comprised of the best over the counter sleep aids to choose from.

 

Our Top Recommendations – Best Over-The-Counter Sleep Aid Details

 

 

Kirkland Signature Sleep Aid

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Member’s Mark Sleep Aid

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Unisom SleepGels

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Vicks ZzzQuil Nighttime Sleep Aid

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Natural Factors Stress-Relax Tranquil Sleep

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Force Factor Somnapure Natural Sleep Aid

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Hyland’s Homeopathic Calms Forté Sleep Aid

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Zhou Nutrition Driftoff Premium Sleep Aid

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Genius Sleep Aid

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Other Key Points of Consideration

 

Potency – Since OTC sleep aid pills contain ingredients that are both natural and synthetic, meaning either found in nature or hormones already produced by our bodies, but synthetic drugs on the other hand are manufactured with artificial ingredients, and may come with side effects usually after long term use.  You want to make sure you start off with a low dosage and work your way up if necessary, and ensure you have the right potency. Remember to always follow instructions on the label!

 

 

Sleeping equipment – You might be wondering what do you mean sleeping equipment? How hard can swallowing a pill be? Well, when we refer to sleeping equipment, we are talking about other sleep accessories, such as mattresses, pillows, and even earbuds or ear plugs.

If you’re trying to get any job done properly you need the right tools. If you were a construction worker you would need the right tools, such as hammers, wrenches, nails, and many other devices to complete your project. Take this analogy and look at it from the perspective of getting a good night’s rest.

Therefore, ensure you have the right equipment and they’re not compromised. Is your mattress worn out or lumpy?  Perhaps its too firm or bouncy? Are you constantly tossing around trying to find a comfortable sleeping position?

How about your pillow? Is it stained, discolored or does it have holes and the “stuffing” (inside materials) is coming out? You need to look at your sleeping equipment as long-term investments. After all these are the items you will be spending most of your nights with for a very long time. Thus, ensure you have the best equipment to get the job done.

 

 

 

Budget – Price point is one of the biggest influential factors when deciding what OTC sleep aid product to purchase. The amount of ingredients used, how fast they work, and the quantity of pills all play a role on how much money you will be spending.

The good news here is all the OTC sleep aid products on our recommendation list are affordable, so you don’t have to worry about breaking the bank. Only the highest quality pills, premium ingredients, and most reputable brands have made our top picks’ recommendation list. We’ve gone through the hard work, so you can sleep comfy.

 

Side Effects – The truth is OTC sleep aid products are in essence manufactured drugs designed to help people with sleeplessness fall asleep. These are available over the counter with no prescription necessary, but does that mean they come with no side effects?

There are two types of sleeping pills those that are made out of natural ingredients (supplements) and those that are synthetically made.  Typically, artificially manufactured sleeping pills are made out of two main active ingredients, doxylamine succinate and diphenhydramine, these two ingredients basically work the same.

There considered a class of antihistamines which are usually utilized to treat allergies, but since they have  sedative properties they are also incorporated into sleeping pills. So, what kind of side effects do these OTC sleep aid products cause? Side effects you may experience are as followed; dry mouth, blurred vision, lethargic during the day, constipation and overall low energy.

Hence, sleeping pills made out of synthetic (unnatural) ingredients are intended for temporary use only. These types of drugs are not intended for long term use. Therefore, if you’re experiencing trouble sleeping beyond this point you may want to look into other alternatives, such as lifestyle modifications or try sleeping supplements, which are made out of natural ingredients. (Check out our article on the best sleeping supplements to learn more info)

 

Note ingredients that tend to cause the most side effects reportedly in people are diphenhydramine HCI and doxylamine succinate (synthetic ingredients). Natural over the counter sleep aid products have minimal if any side effects and this is usually caused by the ingredient valerian or valerian root in most cases. Remember all because something is natural doesn’t necessarily mean there are no side effects. Always proceed with caution and follow instructions on the product label.

 

Interactions –   When incorporating something new into your routine, diet and lifestyle you need to proceed with caution. Why? This is because there is always a possibility whatever you’re consuming can have an adverse reaction with the supplements, food or drugs you maybe already taking prior to the OTC sleep aid product. The last thing you want is to create or worsen your condition from an adverse interaction, therefore, we recommend talking to your local pharmacist about your OTC sleep aid product if your do have any pre-existing medical conditions that you already take drugs for, and this way you can make a better informed decision. You can simply give them a call and make inquiries if you have any, from the product list we have provided you.

 

Below are some helpful insights you may want to look into in order to maximize your chances of a better-quality sleep…

 

 

 

 

 

 

Helpful Sleep Tips

 

Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.

 

Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!

 

 

 

Sleep early – Don’t be a night owl!  Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.

The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.

 

A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.

 

Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.

 

Did you know the artificial blue lightproduced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.

 

Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.

 

 

 

 

Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!

 

Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.

 

Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.

 

The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.

 

Our Top Recommendations – Best Over-The-Counter Sleep Aid Details

 

 

Kirkland Signature Sleep Aid

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  • 96 pills, two bottles
  • Body will not develop tolerance
  • Very effective

 

 

 

 

Member’s Mark Sleep Aid

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  • 192 soft gels, 96 each bottle
  • Diphenhydramine hcl active ingredient
  • Maximum strength

 

 

 

 

Unisom SleepGels

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  • 100 soft gels
  • #1 pharmacist recommended brand
  • Wake refreshed
  • Fall asleep fast

 

 

 

 

 

 

Vicks ZzzQuil Nighttime Sleep Aid

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  • Non-habit forming
  • Wake refreshed
  • Fall asleep as little as 20 minutes
  • Includes herbal blend of supplements

 

 

 

 

 

Natural Factors Stress-Relax Tranquil Sleep 

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  • Chewable tablets
  • Starts working within 45 minutes
  • Safe for children
  • Anxiety relief
  • Options 60 or 120 tablet

 

 

 

 

Force Factor Somnapure Natural Sleep Aid

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  • Non-habit forming
  • 60 pills
  • Wake up feeling refreshed
  • Natural ingredients

 

 

 

 

Hyland’s Homeopathic Calms Forté Sleep Aid

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  • 50 tablets
  • Non-habit forming
  • Easy to swallow
  • Reduces edginess
  • Reliefs nervous tension
  • Natural active ingredients

 

 

 

 

 

Zhou Nutrition Driftoff Premium Sleep Aid

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  • Relieves anxiety
  • FDA certified facility
  • No next day grogginess
  • 60 vegetarian capsules
  • Non-habit-forming ingredients
  • Natural ingredients

 

 

 

Genius Sleep Aid

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  • Very effective
  • Drug-free solution
  • Non-habit forming
  • 40 veggie capsules
  • Relieves Anxiety
  • Restores cognitive function
  • Supports adrenal health
  • Wake up feel refreshed
  • Natural ingredients

 

 

 

Final Thoughts

Don’t compromise your quality of sleep because you need an adequate rest for a better health, you’re your overall well being. Sometimes you may need that extra help from an OTC sleep aid to achieve a good night’s sleep and there’s nothing wrong with that. As long as you understand these are temporary solutions to your insomnia or sleeplessness, and there are other underlying factors you may want to address previously discussed in the “Helpful Sleep Tips” section that maybe depriving you of your sleep.

Remember not all OTC sleep aid products work the same and can have different results for different people, thus always proceed with caution and be cognizant of any possible interactions that may occur when incorporating a new OTC sleep aid to your regiment.

Additionally, you may want to look into upgrading your sleeping equipment too. This way you can maximize your chances of getting a good night’s rest and remember look at your sleeping equipment as long-term investments because you’re going to be spending many nights utilizing them. Never compromise or cheap out when it comes to investing into your sleep.

 

Disclaimer:  The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.

 

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