If you’re reading this article chances are you may struggle with anxiety, insomnia, depression and other types od sleeping disorders that impair your sleep. Millions of people worldwide have sleeping disorders, so don’t worry you’re not alone!
Life isn’t easy. You have the stress of work, chores and obligations, and to top that off a social life to balance in this juggling act! We here at SleepComfyNow.com understand the kind of mental anguish this type of fast paced world we live in can create.
But what can you do to resolve your sleeping difficulties? We recommend trying out some over the counter sleeping pills for relief if you’re experiencing trouble sleeping. These sleeping aids can be a potential solution to your problem, we’ve compiled a list of the best over the counter sleeping pills you can find on the market. All of these products have gone through our extensive evaluation process, panel of experts and quality assurance. Sleeping aids such as over the counter pills are not intended for long-term or extended use, but rather a temporary solution to relief restlessness or insomnia.
Our Top Recommendations – Best Over the Counter Sleeping Pills Details
Genius Sleep Aid
Unisom Sleep Tabs
Hyland’s Calmes Forte Sleeping Tablets
Sleep Fairy Natural Sleep Aid
Best Naturals Melatonin
MidNite Natural Sleep Dietary Supplement
The truth is some sleeping pills can have side effects, especially over long-term use. These ingredients are synthetic, possess additives, and can create habit forming tendencies, which can lead to dependency problems.
Hence, you may want to opt into trying more natural ingredients that are found in nature and ingredients that are naturally produced by our bodies. Such as, melatonin, chamomile, and lavender. Now keep in mind usually, natural ingredients for sleep aids may not be as potent as their artificially manufactured counterparts, but don’t write them off as they are still effective in promoting sleep.
Melatonin is considered a sleep hormone produce by our pineal glands that regulates our sleep-cycle, from the moment we fall asleep or wake up. There are several other important functions melatonin does, such as, regulating blood pressure, cardiac rhythm and a number of other critical responsibilities too.
Chamomile is an ingredient found in nature and is derived from a flower (plant). Historical use of this ancient natural remedy ranges from soothing digestive ailments, upset stomach, vomiting, heartburn and treating various other illnesses. But, in regard to helping people sleep this ingredient has anxiety relieving and calming properties that promote relaxation.
Lavender is also an ingredient found in nature and is derived from a flower too (plant). Research has shown lavender has a mild sedating effect, relieving anxiety, thus, promoting soothing calmness and relaxation. Lavender also possess anti-fungal and anti-bacterial properties as well. Historic use of lavender dates back to ancient Egypt over 2500 years ago. Egyptians would use lavender as a perfume during the mummification process to create a pleasant aroma. The versatile use of this all-natural ingredient is endless, from antiseptic, fragrances and perfume, substitute for salt, and of course a natural sleeping aid.
If you found this info on natural alternatives interesting, then we recommend checking out our article on sleeping supplements, where we have compiled a list of our top recommendations for the best sleeping supplements on the market. Sleeping supplements are made from all-natural ingredients either found in nature or produced by our bodies naturally.
Helpful Sleep Tips
Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.
Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!
Sleep early – Don’t be a night owl! Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.
The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.
A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.
Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.
Did you know the artificial “blue light” produced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.
Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.
Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!
Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.
Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.
The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.
Our Top Recommendations – Best Over the Counter Sleeping Pills Details
Genius Sleep AidVIEW ON AMAZON
- Very effective
- Drug-free solution
- Non-habit forming
- 40 veggie capsules
- Relieves Anxiety
- Restores cognitive function
- Supports adrenal health
- Wake up feel refreshed
Unisom Sleep TabsVIEW ON AMAZON
- Very effective
- Body will not develop tolerance
- Options 32 or 48 pills
Hyland’s Calmes Forte Sleeping TabletsVIEW ON AMAZON
- 50 tablets
- Non-habit forming
- Easy to swallow
- Reduces edginess
- Reliefs nervous tension
- Natural active ingredients
Sleep Fairy Natural Sleep AidVIEW ON AMAZON
- Natural herbal ingredients
- Wake up energized
- Herbal blend
- Non-habit forming
- 30 day money back guarantee
- 100% non-GMO
Best Naturals MelatoninVIEW ON AMAZON
- Uses melatonin
- No artificial colors, sweeteners, or preservatives
- Sugar free
- Sodium free
- Supporter of “Vitamin Angels” – Charity
MidNite Natural Sleep Dietary SupplementVIEW ON AMAZON
- 30 tablets
- Cherry flavor
- Proprietary blend
- Drug-free sleep aid
- Wake without goriness
Other Key Points of Consideration
Side effects – This is a big sticking point for sleeping pills. Be on the lookout for ingredients that contain valerian root or hummus lupulus as these have been reported to cause bad dreams for some people. Keep into consideration the majority of people have not experienced bad dreams cause by these ingredients, but again, some people have reportedly had some due to these ingredients contained in high doses. Also, other reported side effects of valerian root are dry mouth and inability to focus.
Hummus lupulus also known as “hops” can exacerbate feelings of depression for people already experiencing mood swings and maniac-depression. Also, this is known to cause allergic reactions in some people, usually people who are allergic to pollen may have this problem.
Potency – The strength of sleeping pills vary from product to product. We recommend starting off with a low dosage before working your way up if necessary. You should ask your local pharmacist, doctor or medical professional what dosage is right for you if you’re unsure. Some sleeping pills won’t build up a tolerance in your physiology, some take longer to “kick-in” than others, and some have less side effects or at least minimal.
Sleeping equipment – You might be wondering what do you mean sleeping equipment? How hard can swallowing a pill be? Well, when we refer to sleeping equipment, we are talking about other sleep accessories, such as mattresses, pillows, and even earbuds or ear plugs.
If you’re trying to get any job done properly you need the right tools. If you were a construction worker you would need the right tools, such as hammers, wrenches, nails, and many other devices to complete your project. Take this analogy and look at it from the perspective of getting a good night’s rest.
Therefore, ensure you have the right equipment and they’re not compromised. Is your mattress worn out or lumpy? Perhaps its too firm or bouncy? Are you constantly tossing around trying to find a comfortable sleeping position?
How about your pillow? Is it stained, discolored or does it have holes and the “stuffing” (inside materials) is coming out? You need to look at your sleeping equipment as long-term investments. After all these are the items you will be spending most of your nights with for a very long time. Thus, ensure you have the best equipment to get the job done.
Budget – Price point is one of the biggest influential factors when deciding what sleeping pill product to purchase. The amount of ingredients used, how fast the drug works, and the quantity of pills all play a role on how much money you will be spending.
The good news here is all the sleeping pills on our recommendation list are affordable, so you don’t have to worry about breaking the bank. Only the highest quality pills, premium ingredients, and most reputable brands have made our top picks’ recommendation list. We’ve gone through the hard work, so you can sleep comfy. Each product has gone through our extensive evaluation, product testing and has undergone review from our panel of experts.
Please remember to follow product instructions carefully. Some people blatantly ignore warnings about overdosing. Do not take more than the daily recommended limit! Overdosing on sleeping pills can cause serious harm to vital organs, like your stomach, liver, and kidneys.
If you do decide to buy sleeping pills for your children most labels will make it clear if the product is appropriate for your child. If you’re nursing or pregnant ask your physician or call your local pharmacist for advice before taking any sleeping pills. Better to be safe than sorry. The last thing you want is to harm your baby inside your womb, even all-natural ingredients can possibly have adverse effects depending on what it is.
It is always best to check with your licensed medical professional if you’re unsure about anything. There’s nothing inherently wrong with trying out some sleeping pills if you’re experiencing difficulties sleeping. Just listen to your body’s response and keep an eye out for any signs that indicate you’re not feeling well. Remember everyone has unique needs and is different, so, if you do feel like something is wrong, cease using your medication immediately.
Sleep is one of the most underappreciated aspects of our lives and it is an important need every human being requires in order to function optimally. Therefore, if you’re experiencing sleeping difficulties using sleeping pills maybe a temporary solution you can try out. We have compiled a list of the best sleeping pill products you can find on the market that are affordable, high quality, reliable and most of all brands we trust.
Some products contain synthetic ingredients (tend to be stronger), some natural ingredients that can be found both in nature and produced naturally from our bodies, and some have a combination of both. Whichever sleep aid product you decide to invest into we know you will be satisfied with your purchase.
Disclaimer: The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.
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