Sleep is often neglected and for some people you may experience difficulties finding a good night’s rest. Sleepless nights are harmful to your overall health long term and can take a serious toll on you physically, emotionally and mentally. The last thing you want is your relationship, social life and job to suffer from getting inadequate sleep.
Therefore, we recommend looking into a natural sleeping aid that can help promote a good night’s sleep. There are various sleep aids on the market and some come with nasty side effects, and also some have the danger of creating habit forming behaviors, in other words dependency issues. So, how do you select the best natural sleep aid in a world that’s filled with so many products to choose from?
We got you covered there! We did all the hard work for you, so you can sleep comfy. Below is a list of the best natural sleep aids you can find on the market that have gone through our extensive vetting process, panel of review experts, and quality assurance. We can confidently recommend these products and stand behind them.
Our Top Recommendations – The Best Natural Sleep Aid Details
Natural Factors Stress-Relax Tranquil Sleep
Force Factor Somnapure Natural Sleep Aid
Hyland’s Homeopathic Calms Forté Sleep Aid
Zhou Nutrition Driftoff Premium Sleep Aid
Genius Sleep Aid
What Are Natural Sleep Aids?
Most people struggling with insomnia or any other sleeping disorder will look for sleeping pills to resolve their difficulties. However, most people don’t realize the difference between natural sleeping aids and sleeping pills. Generally speaking, most sleeping aids are drugs manufactured with synthetic ingredients that help promote sleep, although very effective they do come with some nasty side effects, especially for long term users.
We touched on a few side effects previously on this article, such as, habit forming behaviors which establish a dependency relationship with the drug. That’s why we recommend using sleeping pills as a temporary fix to your sleeping problem, but if you are looking for something more long term than you may want to invest into some natural sleeping aids that are also considered much safer sleeping remedies for long term use.
How Is It Natural?
Natural sleep aid products, usually pills, are derived from nature or from our bodies. These have much less toxicity and minimal side effects if any. Drug based products are intended as temporary solutions, but natural sleep aid products should be safe for regular use.
The active ingredients found in natural sleep aid supplements are as follows; melatonin, chamomile, valerian root, passionflower, humulus lupulus (hops), glycine, GABBA, l-theanine, and 5-HTP. The intended effects of all these natural ingredients may work slightly different, but share the commonality of brining relaxation, anxiety relief, and promoting restful sleep. Remember some of these ingredients are derived from nature or sourced from our body. Manufacturers often time blend different combinations of these herbal and naturally occurring ingredients together. GABBA is an amino acid naturally occurring in the brain, which functions as a neurotransmitter facilitating communication among brain cells. L-theanine is found in tea leaves and helps promote relaxation and soothing calmness to help you sleep. Glycine is crucial precursor to an antioxidant called glutathione, reducing symptoms of insomnia and improves overall sleep quality.
The ingredients found in nature are listed as follows valerian root, passionflower, humulus lupulus (hops), 5-HTP and chamomile. Please note some people have reported to have side effects with taking valerian, which is used to treat anxiety or insomnia, side effects can be upset stomach, headaches, and grogginess. Chamomile on the other hand is used for its soothing and anti-inflammatory properties, passion fruit and humulus lupulus have a similar calming effect found in chamomile. 5-HTP is only found in foods (milk, meat, potatoes, pumpkin, and various greens.) and helps the body produce more of the hormone called serotonin, which is responsible for relaxing your muscles, sleep cycles and resetting your internal clock.
Please note some people have reported to have side effects with taking valerian, which is used to treat anxiety or insomnia, side effects can be upset stomach, headaches, and grogginess. Chamomile on the other hand is used for its soothing and anti-inflammatory properties, passion fruit and humulus lupulus have a similar calming effect found in chamomile.
Cognitive Behavioral Therapy (CBT) – This is considered to be a natural and non-invasive solution for those of you experiencing sleeping difficulties. How does it work? This will require you to seek professional help, sleep assessments and sessions with a licensed therapist. The process is catered to the specific needs of the patient and you are basically taught to re-train your brain to sleep normally and routinely.
During these comprehensive sessions, therapist help remould your attitudes and beliefs regarding sleep, and ultimately help you form healthy sleep routines for long term results. The good news is there are no side effects with CBT, unless your therapist prescribes drugs to use in conjunction, however, please note CBT can be very expensive and may not resonate well with the average person’s budget. Although non-invasive and side effect free your money will be exhausted, especially if you’re on a tight budget.
Aromatherapy With Essential Oils – Aromatherapy using essential oils works a bit differently than consuming sleep supplements, CBT or pills. How this works is basically essential oils are diffused into the air and our nose picks up the scent/aroma, which then is relayed to our brain. Research has shown specific aromas stimulate certain parts of the brain to induce soothing relaxation which is a mechanism that aids sleep.
The following are the most common essential oils used in aromatherapy, chamomile, lavender, valerian root, sage, bergamot, lemon and ylang-ylang. Most people don’t report side effect if any they’re minimal, such as headaches usually due to large dosages, but if you have any concerns you can always ask your licensed medical professional for advice. This method of sleep aid is non-invasive, affordable, and maybe the alternative solution you’re looking for if you’re not to keen on swallowing pills.
If you’d like more details on aromatherapy with essential oils check out our detailed article here where we provide in depth insights on the best essential oils for sleeping.
Consequences of Inadequate Sleep
As previously mentioned, neglecting your sleep can have some serious consequences down the road. We’ve listed the effects of being sleep deprived for extended periods of time below:
Impaired immune system
Increases risk of heart attack
Can exacerbate chronic diseases
Poor decision making
Lack of concentration
Benefits of Sleep
Conversely if you take care of your sleep your body will reap the rewards of a good night’s rest. The following are key benefits of getting a good night’s sleep.
Restores hormonal balance
Sharper cognitive function
Better decision making
Good mental health
You can see the many benefits rest brings, and hence, the importance of ensuring you get a good night’s sleep every night!
You don’t want to be a walking zombie. Therefore, we encourage that you to take a look at our recommendation list where we have selected the best natural sleeping aids out there.
Invest in your sleep because it will pay you back manifold in all aspects of your life whether social, emotional, at the workplace, and with family.
Helpful Sleep Tips
Meditation – Clearing the mind from your daily troubles, stress, and conflicts is what a lot of people don’t do. When going to sleep the average person has a million in one things going on in their mind, from your kids, spouse, bills to pay, chores and of course work. The truth is its not healthy going to bed with such burdens on your mind as this creates stress, and an environment not conducive to sleep.
Simply close your eyes, empty your mind, and focus on resting and relaxation. It might be tempting to think about an upcoming event or chore, but you need to practice leaving your burdens and stresses behind when you fall asleep. After all sleep is a sacred time where your body is rejuvenating, healing itself, and self-repairing. Live by the motto “let tomorrow worry about itself” because absolutely nothing should hinder you from a good night’s sleep that everyone deserves!
Sleep early – Don’t be a night owl! Have you taken our sleep quiz to find out what type of sleeper you are? If you have you might have been categorized as a night owl, which means you need to fall asleep earlier instead of worrying, watching Netflix, browsing social media and staying up late.
The average person needs between 7 – 9 hours of sleep! Now the truth is this varies from person to person and there is no cookie-cutter answer for how much hours of sleep you need because everyone’s physiology works a bit differently. But generally speaking, the sweet spot is between 7-8 hours, which will give you an adequate sleep to function optimally.
A good rule of thumb is trying your best to sleep before midnight. Most people have to wake up early and may have obligations to take care of in the morning, such as taking your kids to school and of course your job. Therefore, it would be prudent to sleep early, so, you can get an adequate night’s sleep and feel refreshed and energized in the morning.
Remove distractions – This is a huge one! If you have electronic devices such as T. Vs, video game consoles, and of course your smart phone, then you may find yourself using them during the nighttime hours when you should be fast asleep! You’ve probably told yourself “only 5 more minutes, than I’ll sleep”, but then end up staying up late for several hours beyond midnight.
Did you know the artificial “blue light” produced by most our electronic devices such as smart-phones, laptops and even T.Vs can really mess with our sleep hormones and throw them off balance? That’s why you may find it harder to sleep after using your electronic devices because it disrupts sleep hormones, such as melatonin, increases alertness, and resets our bodies internal clocks.
Even LED lights emit blue light which can hamper your sleep. A good idea maybe cover your electronic devices’ LEDs with electric tape or a cloth at night or turn them off if possible. Also, this maybe a little extreme but even moving certain “distractions” like your T.V out of your room or wherever you sleep, so, you don’t get tempted to flick through channels at night. The same goes for your phone, perhaps put it on airplane mode? Or if it proves to be too much of a distraction for you move where it’s not accessible or at the least put it on silent.
Eat Healthy – Here at Sleepcomfynow.com we are huge advocates on holistic health. Our philosophy supports the healthy mind and body connection, there is a duality between the two, and hence it’s important to watch what you eat!
Refrain from eating processed, refined carbs and junk foods. Rather opt into foods that are minimally processed and are as close to natural as possible. A great example of this would be sushi, you can easily break down the ingredients, rice, vegetables, and fish. Eat lean meats (chicken or fish), make sure you grill, or oven bake them slowly at 350 Fahrenheit. Do not fry your meats.
Incorporate leafy green salads, both colorful fruits and vegetables, and even add in some nuts if you have no allergies. Additionally, you may want to eat fermented foods or supplement with probiotics. Take care of your gut and it will take care of you! You want to have a good balance health gut flora to have excellent digestion and smooth bowel movements.
The truth is eating unhealthy foods can affect your sleep and keep you awake at night. For instance, eating foods that are ranked high in the glycemic index (GI) can drastically spike your blood glucose levels, and give you that “sugar rush” or “high”, which is the last thing you want before going to sleep. The glycemic index is simply a measure of how food affects the elevation of blood sugar levels, from a scale of 0 to 100. The lower the number the better. Foods that are heavily processed, refined carbs and even junk foods rank very high on the GI.
Other Key Points of Consideration
Potency – Since sleep aid pills contain ingredients that are natural, meaning either found in nature or hormones already produced by our bodies, this means there are fewer side effects. Well, since this is the case, sleep aid pills are less potent than their counterparts, sleeping pills.
Sleeping pills are more potent because they are artificially manufactured and designed with the intended use of promoting sleep, relaxation and anxiety relief, while sleep aid supplements have more of a holistic effect on our physiologies. Not only can sleeping pills cause harmful side effect after long-term use, but they can potentially create habit forming behaviors, and in other words establish dependency for their users.
The truth is almost all sleep aid pill products share the same active ingredients, such as, melatonin, chamomile, valerian root, passionflower, humulus lupulus (hops), glycine, GABBA, l-theanine, and 5-HTP. The intended effects of all these natural ingredients may work slightly different, but share the commonality of brining relaxation, anxiety relief, and promoting restful sleep.
Sleeping equipment – You might be wondering what do you mean sleeping equipment? How hard can swallowing a pill be? Well, when we refer to sleeping equipment, we are talking about other sleep accessories, such as mattresses, pillows, and even earbuds or ear plugs.
If you’re trying to get any job done properly you need the right tools. If you were a construction worker you would need the right tools, such as hammers, wrenches, nails, and many other devices to complete your project. Take this analogy and look at it from the perspective of getting a good night’s rest.
Therefore, ensure you have the right equipment and they’re not compromised. Is your mattress worn out or lumpy? Perhaps its too firm or bouncy? Are you constantly tossing around trying to find a comfortable sleeping position?
How about your pillow? Is it stained, discolored or does it have holes and the “stuffing” (inside materials) is coming out? You need to look at your sleeping equipment as long-term investments. After all these are the items you will be spending most of your nights with for a very long time. Thus, ensure you have the best equipment to get the job done.
Budget – Price point is one of the biggest influential factors when deciding what sleep aid product to purchase. The amount of ingredients used, how fast they work, and the quantity of pills all play a role on how much money you will be spending.
The good news here is all the sleep aid products on our recommendation list are affordable, so you don’t have to worry about breaking the bank. Only the highest quality pills, premium ingredients, and most reputable brands have made our top picks’ recommendation list. We’ve gone through the hard work, so you can sleep comfy.
Our Top Recommendations – The Best Natural Sleep Aid Details
Natural Factors Stress-Relax Tranquil SleepVIEW ON AMAZON
- Chewable tablets
- Starts working within 45 minutes
- Safe for children
- Anxiety relief
- Options 60 or 120 tablet
Force Factor Somnapure Natural Sleep AidVIEW ON AMAZON
- Non-habit forming
- 60 pills
- Wake up feeling refreshed
- Natural ingredients
Hyland’s Homeopathic Calms Forté Sleep AidVIEW ON AMAZON
- 50 tablets
- Non-habit forming
- Easy to swallow
- Reduces edginess
- Reliefs nervous tension
- Natural active ingredients
Zhou Nutrition Driftoff Premium Sleep AidVIEW ON AMAZON
- Relieves anxiety
- FDA certified facility
- No next day grogginess
- 60 vegetarian capsules
- Non-habit-forming ingredients
- Natural ingredients
Genius Sleep AidVIEW ON AMAZON
- Very effective
- Drug-free solution
- Non-habit forming
- 40 veggie capsules
- Relieves Anxiety
- Restores cognitive function
- Supports adrenal health
- Wake up feel refreshed
- Natural ingredients
Whichever natural sleep aid you decide to go with whether pills, CBT or aromatherapy with essential oils just make sure whatever you choose is right for you and your specific needs. Also, remember to keep the key points of consideration earlier mentioned on this article at the forefront of your mind when making an informed decision. There are many factors that may contribute to your sleeplessness and you want to be sure you’re investing into a practical solution that can resolve that specific sleep problem.
Whatever natural sleep aid product you decide to go with we here at SleepComfyNow.com know that you will be satisfied with your purchase. We hope you can find that peaceful night’s sleep that you’ve long been looking for. -Everyone deserves a good night’s rest and should be able to sleep comfy.
Disclaimer: The information contained within these articles and website is not to replace the advice of your medical professionals or doctors. By accessing this site, you agree and understand this, and we are not responsible or liable for any damages, injuries or losses that may occur. The purpose of this information found on our site is intended to help you make better informed decisions. Always seek consultation from a licensed medical professional for anything regarding your health. Remember to always think critically.
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