Do you experience difficulties sleeping? Do external noises keep you awake at night? Or maybe you sleep with your partner and their incessant snoring deprives you from sleep? Whichever the case maybe a good idea would be looking into specialized ear plugs that can block out all those disturbances so you can have a good night’s sleep that everyone deserves.
You may be wondering where you could find a high quality, reliable and affordable pair? We got you covered there so don’t worry! We’ve done all the hard work for you. Our panel of experts have reviewed and complied a list of the best ear plugs for sleeping you can find on the market. These ear plugs have undergone our extensive evaluations and passed both our quality assurance and control standards. Therefore, we can confidently stand behind these products on our top picks’ recommendation list.
How to Use Earplugs
Please note that there is a right way to use ear plugs and many people misuse them. Wrongful use of earplugs can cause serious and even permanent damage to your ear canal. To use them correctly simply grab the corner of your ear slightly and slowly insert the ear plug until you’ve sealed all spaces within your ear hole. Don’t push too deep or go too far, and when unplugging them take them out slowly and very carefully.
Additionally, never share earplugs! This can cause unwanted infections due to bacteria transferring from one person to another. If you wouldn’t share your toothbrush, then don’t share your earplugs either! Also, if you’re a swimmer ensure you have your earplugs inserted before you take a swim and remember to completely dry both your ears and earplugs once out of the water. -We would recommend changing your earplugs once you’ve got them wet to prevent infections.
Best Ear Plugs for Sleeping Details
Mack’s Ear Care Ultra Soft Foam Earplugs (50 Pair)
Eargasm High Fidelity Earplugs
Howard Leight by Honeywell Laser Lite
Ear Buddy Premium Soft Foam Ear Plugs
EarPlanes Ear Plugs 1 Pair (Pack of 5)
Flents Quiet Please Ear Plugs (50 Pair)
Hearos Ear Plugs Xtreme Protection Series
Luiswell Reusable Ear Plugs Corded
Peltor Sport Tri-Flange Corded Reusable Earplugs
Other Key Points of Consideration
Durability – The types of materials your earplug is made out of will greatly affect the longevity and effectiveness for blocking noise. Foam tends to be the cheapest out of all the materials that are used, yet they can be the most comfortable and reportedly least abrasive on your skin.
People with small ear canals seem to benefit the most from foam-based earplugs because the flexible nature foam brings. The only issue with foam-based ear plugs is although cheap in regard to price point they may not last as long due to short term wear and tear.
You shouldn’t use your foam earplugs more than once, dispose of them after the first use. When wet these earplugs can become sponge-like and absorb dirt, bacteria and toxins which can cause some serious harm to your ears.
Therefore, buying cheap earplugs may not be in your best financial interest for the long term because you’ll end up replacing them very quickly. Also, foam earplugs are made from are not recyclable so for those of who are environmental conscious and want to leave a smaller carbon foot print, you may want to seek other alternatives for earplugs.
Noise Levels – Look for the NRR label on your product descriptions, most earplug companies will display the NRR, which refers to noise reduction ratings. Different ear plugs have varying levels of noise cancelation or blocking capabilities, from low noise frequencies like snoring or more heavy-duty noises like construction, jackhammers, alarms etc.
NRR is simply a measurement of how much noise your ear plugs can block from your hearing. Simple rule of thumb is the higher the NRR is the more noise or sound can be blocked from your auditory senses. People who are involved in high noise areas such as construction workers, concert goers, and factory workers operating loud machinery are more accustomed to using earplugs that have a higher NRR.
Being exposed to extremely loud noises for an extended period of noise can cause permanent damage and hearing loss. Hence, the importance of finding a suitable earplug that meets your specific needs and unique situations. If you wish you may use heavy-duty noise canceling earplugs for the purpose of getting a good night’s sleep if you really need it.
Cord Vs Cordless – According to our experts the general consensus of people prefers cordless earplugs because its hassle free, especially during sleep when you turnover or switch sleeping positions. You won’t get tangled with the wires or even worse create a chocking hazard. Some earplugs may get loose and fall out while sleeping, the benefit to having earplugs with cords is this serve as an added weight thereby using gravity, which helps with keeping the earplugs in place inside your ear.
We recommend using cordless earplugs during sleep due to the fact earplugs with “cords” can potentially be a chocking hazard. If you want to use corded earplugs during the day for work or hours where you are conscious, active and awake, that should be fine, but there are some risks using an earplug with cords while sleeping due to the fact your asleep, unconscious and may make involuntary movements that can potentially harm you.
Wax Earplugs – The awesome thing about wax earplugs is they are reusable. These won’t bring unwanted bacteria into your ear canal like foam-based ear plugs. You can rely on these types of earplugs to be more durable and long lasting, and you don’t have to worry about replacing them frequently. They are very comfortable and fit in your ear with no hassle.
Plastic & Moulded – These types of earplugs tend to have the longest shelf-life of around 3 months before needing to replace them. Sometimes these types of earplugs come with carrying cases. Now because plastic is more resilient and has stronger durability than both foam and wax this means the material is stronger, which means this can be more abrasive, and people have reported that sometimes this can make the ear canal sore over long term use.
Mack’s Ear Care Ultra Soft Foam Earplugs (50 Pair)VIEW ON AMAZON
- NRR 32 decibels – noise blocking
- Slow pressure release ultra soft foam
- Versatile use
- #1 doctor recommended
- Made in USA
Eargasm High Fidelity EarplugsVIEW ON AMAZON
- Noise blocking
- Patent pending innovative attenuation filters
- Plush silicone
- Anti-stick interior
Howard Leight by Honeywell Laser LiteVIEW ON AMAZON
- Vibrant colors
- NRR 32 decibels– noise blocking
- Ideal for both smaller and larger ears
Ear Buddy Premium Soft Foam Ear PlugsVIEW ON AMAZON
- NRR 32 decibels – noise blocking
- 60-day money back guarantee
- Won’t fall out of your ears
EarPlanes Ear Plugs 1 Pair (Pack of 5)VIEW ON AMAZON
- Designed for airplane travel
- Hypoallergenic silicone
- Safe, soft and disposable
- Tested by US navy pilots
- Money back guarantee
- Good for round trip (2 flights)
Flents Quiet Please Ear Plugs (50 Pair)VIEW ON AMAZON
- Hearing protection from loud environments
- Noise blocking
- Comfortable fit
- Safe to use
- Easy to use
- Varying pair options
Hearos Ear Plugs Xtreme Protection SeriesVIEW ON AMAZON
- Noise reduction
- Super soft
Luiswell Reusable Ear Plugs CordedVIEW ON AMAZON
- Noise blocking
- Soft silicone
- Reusable & washable
- Versatile uses
- Comes with 1 storage case
Peltor Sport Tri-Flange Corded Reusable EarplugsVIEW ON AMAZON
- NRR 26 decibels
- Triple-flange design
- 3 pair pack contains 1 storage container
Foam, wax, and even plastic earplugs all have their advantages and disadvantages. Whether you want a pair that can be used and than easily disposed of or something more long term and durable. -So, you don’t have to replace them more frequently.
This really boils down to your purpose or intentions for using earplugs, budget and materials that make up these sleeping aids. We recommend you invest into earplugs that meet your unique situation, personal preferences and specific needs.
Therefore, if you’re experiencing difficulties sleeping due to your partner snoring or any other external noise, than we highly recommend you look into investing in a pair of ear plugs that will help block those disturbances at night, so you can have a good night’s sleep that everyone deserves.
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